Ab Machines

Ab machines are by far the largest sellers of all of the fitness equipment and exercise machines. You can even see multiple ads in print and on TV for ab machines with over-hyped promises regarding the results from using them.

The truth is that ab machines can be very effective in strengthening and targeting the stomach muscles, but that alone does not guarantee washboard type abs. Before you can achieve that six pack that you most desire you will need to reduce body fat considerably. Otherwise, you will have a great set of ab muscles hidden under a layer of fat. So, as usual proper diet is needed along with exercise to produce the results needed.

Ab machines are best used then as one of the tools in the arsenal of the serious fitness exerciser.

Here are the features that you need to make sure any stationary bike you purchase has:

Entry level price is under $50 and most good machines can be purchased for under $100.
Comfort and adjustability are key. If the machine looks like it has to bend you into a pretzel to do it's job, look elsewhere.

There are some great resources on the internet for high quality stationary bikes, and we have provided links to each website for your convenience below.

Recommended Ab Machine Resources

SmoothFitness.com - Has great line of treadmills, elliptical trainers, and home gyms. Their treadmills have been featured in Runner's World magazine and they have nationwide service support.
Mega Fitness Superstore - Over 1500 fitness products available. You name it they have it. 110% low price guarantee for 60 days. They also have refurbished bargains too!
FitnessEquipment.com - Extensive line of fitness equipment including treadmills, elliptical trainers, ab machines, rowing machines, stair steppers, home gyms, exercise bikes, and much more. Has been distributing quality fitness equipment for over 15 years, 7 years online. Products usually ship the same day.
Ironman Home Gym Warehouse Fitness Superstore - Has lots of home gym equipment, plkus a great selection of books, supplements, videos, audios, clothing, and more to help you reach your fitness goals.